Category Archives for "Health and Fitness"

Adrenal Fatigue

I guess you’ve heard about adrenal fatigue before. If not, then this is probably the best time for you to learn it and the various adrenal fatigue causes that you should put to a halt even at the very first stages. Adrenal fatigue per say is when you find it very difficult to get up from bed because of too much physical and mental exhaustion brought about by overworking despite more than enough hours of sleep. Because of these adrenal fatigue causes, you won’t be able to finish your work in time and would probably end up with you being very frustrated because you just can’t regain your energy.
People experiencing adrenal fatigue often times wonder what’s wrong with themselves and usually find themselves saying, “This is not me!” You are not alone with this; there are probably hundreds or even thousands of people who have adrenal fatigue without them knowing. In reality, people who juggle two or even three jobs and pay for their credit card bills will no doubt experience great stress.

Adrenal Fatigue Causes And How You Can Prevent Them

Mental Exhaustion. Most of the times at work we really need to use complicated reasoning skills and logic just to be able to function well and get positive results. But if we are bombarded with a lot of problems, we have to admit that at times we cannot immediately get the answer. If we continue to pressure ourselves to do tasks not within our capabilities, it would certainly result to mental, physical, and emotional stress. To prevent this from happening, you should just take one problem at a time and allot a moment for brainstorming. Take note, you cannot solve problems when your mind is not at peace. Some people are born with great skills to solve problems in a heartbeat, but not all can be superman. Take it easy on yourself!
Never Saying “No”. You might think that this is an old cliche, but never learning to say “no” actually contributes a lot to the growing stress in people. When at work, there is always that someone who loves to pass the bucket and pass their responsibilities to you and you are just afraid to say no even if you have tasks of your own. At school, there is always that parasite who’s forcing you to answer his or her test paper and you just can’t find the right words to say. It’s not being selfish, but in life it is survival of the fittest by making sure you help yourself first before you help others. Otherwise, you’ll also be one of those people who need to be helped. So, make yourself matter!
There are still a lot of adrenal fatigue causes out there. All you have to do is make a list of what’s making you feel so stressful lately and slowly minimize your exposure with them. If your work is making you feel awful, then it is probably one of those perfect times for a weekend off or probably the time for you to spend a great holiday with your family and friends.
Remember, when you don’t feel good about something at work, you won’t be able to finish tasks and do a good job. Take a break!